Babas & Barbells
Where Mammies rebuild and babies chill
Our postnatal strength and fitness class, Babas & Barbells, is designed specifically for new and repeat Mums, to help strengthen and rebuild after babies birth, from the inside out.
Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above!
Babies can hang out in their buggies, prams, or car seats, and we also have foam playmats where they can chill and play. Whatever Mammy thinks best!
To join in, you must be at least 6 weeks postpartum and have clearance from either your doctor, midwife or physiotherapist.
It's also never too late to join. We have had some Mums join us nine months after giving birth. Better late than never!
The classes run every Tuesday and Thursday at 10.30am, in 6 week blocks. Scroll down for upcoming terms and dates.
Depending on availability, you and baby can trial a class first (€15 drop in) to see if it is the right fit for you both, before booking in for a 6 week term.
If you would like to join the current term or book a drop in, please send me a message for your options.
See you and baba in the gym,
If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.
Rest Mammies, Karen is a fully qualified Pre & Postnatal Strength & Fitness Coach, so you will be well taken care of in the months before and the years after babies birth.
Expectant Mums can join in with our regular classes, safe in the knowledge that all of the exercises will be modified and scaled to suit you and your pregnancy timeline.
Check out our Group Fitness schedule and membership options here.
See you in the gym,