Hi, I’m Kirsten! All the way from Sunny South Africa.

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I’ve been in the health and fitness industry professionally for over 7 years as a fitness instructor, sports coach, and physical trainer, and have absolutely loved every single second of it!

 

My passion for fitness started in South Africa, where I was a competitive open water. It was during that time I learned that when you put in the hard work, you see the rewards!

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I pursued my studies in Human Movement Sciences, which deepened my love and interest in the fitness industry even further.

 

As a coach, I genuinely enjoy being part of my clients' fitness journeys, and take great pride in helping them not only reach but exceed their goals.

 

In my free time, you’ll often find me hitting the trails for a run or enjoying a swim in the sea. Occasionally, I even take my cat, Archie, for walks in Devils Glen forest. Yes, he walks on a leash like a dog!

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