On-Ramp Program

Our On-Ramp Program is ideal for the nervous beginner, who would like to build on their confidence and technique before integrating into the small group training.


The program consists of 5 individualised sessions, where you will be coached through the basic mechanics and movements that we use in the group training.

We'll work at a pace and intensity to suit you, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.

Once you have finished the 5 day introductory course, you'll feel more prepared, less intimidated, and raring to go with the group training.

Each session is one hour in duration. Days and times are flexible, outside of the group training times.

To get started, simply book in for your first session below. 

If listed available times do not suit your schedule, please send me an email to discuss your options.

See you in the gym,


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© 2020 by Karen Coghlan