Why On-Ramp
If you are a nervous female gym beginner and feel like you are not quite ready for the small group coaching sessions just yet, then this 4 week short course is just for you.
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The course consists of 8 sessions, limited to 6 women only, who are all beginners just like you, where you will be coached through the basic movements and introduced to the equipment that we use in the small group coaching.
We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.
It has all the benefits of personal training but at a fraction of the cost. The course is just €180 for all 8 coached sessions.
​Once you have finished the 4 weeks, you'll feel more prepared, no longer intimidated, and raring to go with the group coaching sessions.
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Twice a week for 4 weeks is the sweet spot - long enough to both see and feel progress, and to reap all the wonderful benefits of strength training. It strikes a balance, where you won't feel overcommitted or that it's unsustainable. After all, sustainability is key for lasting results.
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Some of my top reasons to strength train with us, especially for women in their 30s, 40s, 50s, and beyond are:
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To build muscle and enhance metabolism
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To build and maintain strong bones
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To improve heart health
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To improve balance, coordination, flexibility, mobility and posture
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To combat fatigue and increase energy levels
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To slow the aging process and reduce risk of injury
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To feel empowered and accomplished
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To push boundaries and increase confidence
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To release daily stress and anxiety and boost mood
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To hang out with like-minded people and have fun!
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Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy and strong. And the best news of all? It’s never too late to start!
Joanne
The on-ramp experience overall was incredible. The size of the group was perfect - big enough to feel that the focus is not on you all the time, small enough to get the attention needed. I really like your no nonsense approach - modifications are offered without a fuss, you are encouraging without being over the top, and really welcoming. I particularly liked the feeling that whatever size/shape/level of fitness there was a starting place for everyone.
Nicola
I had messaged Karen prior to signing up and I just really got a good vibe from her. So decided to just click the ‘book’ button. Delighted I did. Karen was so welcoming and I was shown what to do and corrected or shown again if I couldn’t do something. Highly recommend the beginner on ramp program. You should definitely run it again. I loved it and I’m delighted to now be a member.
Personal or Semi-Private Training
The personal (just you) or semi-private (groups of 2-3) training options deliver the exact same course as the group, except it's not exclusively just for women, and you have the whole gym just to yourself, or your 1 or 2 other friends!
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The course is delivered in a minimum of 4 session over 2 weeks. You can opt to continue with personal/semi-private training sessions for however long you wish after the initial 2 weeks, or until you feel ready to join our small group coaching sessions.
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Please feel free to get in touch with me with any follow up questions or hesitations you may have on either of these options.
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​See you in the gym,
Karen
