Babas and Barbells

About

Our postnatal strength and fitness program is designed specifically for new and repeat Mums, to help strengthen and rebuild after your babies birth, from the inside out. Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above! Babies can hang out in their buggies, prams, or car seats, and we also have foam playmats where they can chill and play. Whatever Mammy thinks best! ​To join in, you must be at least 6 weeks postpartum and have clearance from either your doctor, midwife or physiotherapist to return to exercise. ​It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!