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This term is fully booked, please contact us to join the waiting list.

Babas and Barbells

(Group 1) Repair and rebuild after babies birth with our postnatal strength and fitness program

  • Starts 21 May
  • 190 euros

About

Our postnatal strength and fitness program is designed specifically for new and repeat Mums, to help strengthen and rebuild after your babies birth, from the inside out. To prioritize your individual needs, our classes are intentionally limited to a maximum of 8 participants. This ensures that each Mum receives personalized attention, fostering a supportive and tailored environment for your unique postpartum fitness goals. Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above! Babies can hang out in their buggies, prams, or car seats, and we also have foam playmats where they can chill and play. Whatever Mammy thinks best! ​To join in, you must be at least 6 weeks postpartum and have clearance from either your doctor, midwife or physiotherapist to return to exercise. ​It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!


Upcoming Sessions


Cancellation Policy

- We operate a use it or lose policy for terms and courses. - There will be no refunds issued for unused sessions. - Sessions are non transferable between courses or terms. - By booking a session, you consent to the capture and use of photographs and videos during your time at our facilities. These images may be used for promotional, marketing, and educational purposes as described in our Privacy and Consent Policy on our website: www.freedomfitness.ie/policies


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