Tuesday and Thursday 7.30pm
- Starts 9 AprStarts 9 Apr
- 180 euros€180
6 spots left
Ideal for the nervous female gym beginner! If you are a nervous female gym beginner and feel like you are not quite ready for the small group coaching sessions just yet, then this 4 week short course is just for you. The course consists of 8 sessions, limited to 6 women only, who are all beginners just like you, where you will be coached through the basic movements and introduced to the equipment that we use in the small group coaching. We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session. It has all the benefits of personal training but at a fraction of the cost. Once you have finished the 4 weeks, you'll feel more prepared, no longer intimidated, and raring to go with the small group coaching sessions. Twice a week for 4 weeks is the sweet spot - long enough to see and feel progress, and to reap all the wonderful benefits of strength training. It strikes a balance, where you won't feel overcommitted or that it's unsustainable. After all, sustainability is key for lasting results. Some of my top reasons to strength train with us, especially for women in their 30s, 40s, 50s, and beyond are: - To build muscle and enhance metabolism - To build and maintain strong bones - To improve heart health - To improve balance, coordination, flexibility, mobility and posture - To combat fatigue and increase energy levels - To slow the aging process and reduce risk of injury - To feel empowered and accomplished - To push boundaries and increase confidence - To release daily stress and anxiety and boost mood - To hang out with like-minded people and have fun! Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy and strong. And the best news of all? It’s never too late to start!
- We operate a use it or lose policy for terms and courses. - There will be no refunds issued for unused sessions. - Sessions are non transferable between courses or terms.