Group On-Ramp

About

If you are a nervous female gym beginner and feel like you are not quite ready for the small group coaching sessions just yet, then this 4 week short course is just for you. The course consists of 8 sessions, limited to 6 women only, who are all beginners just like you, where you will be coached through the basic movements and introduced to the equipment that we use in the small group coaching. We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session. It has all the benefits of personal training but at a fraction of the cost. ​Once you have finished the 4 weeks, you'll feel more prepared, no longer intimidated, and raring to go with the small group coaching sessions. Hooray!