Strength and Stretch
The ultimate weekend reset: Strength, movement, and a refreshing stretch to finish.
About
Get ready to shake up your weekend with our Strength and Stretch session, where we do things a little differently. Whether you're looking to catch up on strength work, try something different, or looking for a deeper stretch, we've got you covered. The session is divided into three distinct parts. In Part A, you’ll have the option to catch up on any squats you might have missed during the week, or focus on an upper body strength session designed to build the foundation for movements like pull-ups. This segment provides the flexibility to target your personal strength goals, ensuring a balanced approach to both lower and upper body development. Part B ramps up the intensity with a shorter, focused workout that varies by program. This section is all about moving with purpose and building endurance. Not a fan of high-intensity workouts? No problem - we’ll tailor things to suit your pace. Finally, in Part C, we finish with a solid stretch and mobility session, designed to leave you feeling refreshed, relaxed, and ready to enjoy the rest of your weekend. You can book your spot as part of your existing membership, or jump in for a drop-in session if you’re feeling spontaneous and want to squeeze in an extra session!
Upcoming Sessions
Cancellation Policy
We understand things don’t always go to plan. In saying that, out of respect to the gym and other members, and so the gym can run as smoothly as possible, we ask that you abide by our booking policy the best you can. - Sessions must be booked at least 12 hours in advance so your coach can plan ahead. - If there is no bookings 12 hours in advance then it will be deleted from the schedule. - If there is bookings within the 12 hour window then it will be possible to book right up to the start time. - Cancellations must be made at least 12 hours in advance to allow wait-listed members to book. - Cancelling less than 3 hours in advance results in one lost session credit. - If you need to cancel within 3 hours, out of respect to the gym, we ask that you send us a message via the booking app. - If less than 2 are booked 12 hours prior to the start, then the class is subject to cancellation. If cancelled, a cancellation email will be sent.
