Teens Gym 2

About

Introducing an exceptional Teen Gym experience that transcends the ordinary. Our Teen Gym isn't just another fitness class; it's a gateway to empowerment and strength that goes beyond physical fitness. Step into a realm of guided excellence, where our coach-led gym sessions redefine your teen's journey. Safety, efficiency, and effectiveness are our guiding principles, all under the watchful eye of a skilled youth coach. No matter your teen's background in gyms, sports, or exercise, we welcome all levels and abilities with open arms. Our capped class sizes ensure every teen receives personalized attention, fostering growth in strength, fitness, health, and happiness. Secure your spot early in our first-come, first-served allocation. Don't miss out—reserve your place in advance and seize this incredible opportunity. Questions? We're here to assist. Reach out anytime, and we'll gladly address any queries you have before diving in. WHAT WE DO Prepare for a journey of safe and proper barbell utilization, unveiling a world of strength, resilience, and confidence-building. Each gym day is tailored to the individual, with progress correctly tracked to ensure consistent growth and increased strength week after week. The session unfolds in two distinct parts, beginning with a purposeful warm-up. Day 1 is dedicated to mastering the barbell deadlift and barbell bench press, while Day 2 delves into the barbell back squat. Post-strength work, the session evolves with free weights like dumbbells and kettlebells, TRX, weighted cables, medicine balls, plyometric boxes, and bodyweight exercises. Every facet of the body is engaged – upper and lower body, core, and abs – in a cohesive sequence of movement. Completion of each session brings a renewed sense of vigour and achievement. Embark on a journey where strength, growth, and accomplishment converge – all within the inspiring realm of our Teen Gym.