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This course has started - price listed is for remaining sessions only.

Tweens Summer Gym

Monday at 4.30pm

  • Started 1 Jul
  • 75 euros

2 spots left


About

Not just a fitness class, but a coach-led gym session guided safely, efficiently, and effectively by a skilled youth coach. Our sessions aim to help your tween become more confident, resilient, and motivated, enabling them to move through life with freedom and fearlessness. The work we do in the gym goes beyond physical health and strength. It plays a crucial role in building confidence, mental resilience, self-esteem, and a positive body image. It's wonderful to see how progress in the gym can lead to improvements in other areas of life. For our youth, this is especially true when it comes to building confidence and self-esteem. While our classes focus on building strength and muscle tone, we also incorporate a variety of exercises that enhance balance, coordination, flexibility, agility, stamina, and speed. All exercises are tailored to each tween’s individual needs, ensuring their safety throughout the session. We always prioritize safety and quality of movement over speed and load. To ensure everyone receives the attention and instruction they need, class sizes are limited. This helps each participant grow stronger, fitter, healthier, and happier. Spaces are allocated on a first-come, first-served basis, so please book in advance to avoid disappointment. If you have any questions about joining, don’t hesitate to message me. See you in the gym, Karen & Co. *Please note there is no session on August bank holiday Monday.


Upcoming Sessions


Cancellation Policy

- We operate a use it or lose policy for terms and courses. - There will be no refunds issued for unused sessions. - Sessions are non transferable between courses or terms. - By booking a session, you consent to the capture and use of photographs and videos during your time at our facilities. These images may be used for promotional, marketing, and educational purposes as described in our Privacy and Consent Policy on our website: www.freedomfitness.ie/policies


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