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About the Classes

The work we do in the gym is not just for the sake of the youth's physical health and strength, but it also contributes hugely towards building confidence, mental resilience, self esteem, and an overall positive body image that has nothing got to do with how their bodies look.

It's so wonderful how progress in the gym can help to make progress in other areas of life outside of the gym. Especially for teens, when it comes to building confidence and self esteem.

While the classes have a focus on strength training, we also incorporate an array of exercises that works on flexibility, agility, stamina, coordination, balance and speed.

All exercises in the classes are progressed and regressed to suit each teen, to make sure they are safe throughout. Safety and quality of movement is always prioritised above speed and load.

If you have any follow up questions, queries, reservations, or hesitations about the teens or tweens classes, then please do not hesitate to send me a private message.

 

See you in the gym,
Karen

Not JUST a Fitness Class

 

But a class that is guided safely, efficiently, and effectively by a competent coach, to help your kid become more confident, resilient, motivated, and to move through life with freedom and fearlessness.

"My daughter came home from your class last night saying how much she loved it and that you were an amazing teacher. So thank you so much."

Teens

Secondary School

Summer Term Now Open for Booking!

The Summer kicks off on Wednesday 22nd July and will run for 6 weeks every Wednesday and Friday morning at 11.30am. Spaces are limited to 8 so book now to avoid disappointment!

School Term Dates Coming Soon

 

During the school year, the classes are run in blocks of 6, 7 and 8 weeks to coincide with the school terms.

The classes are every Monday and Wednesday at 4.30pm.

Places are allocated on a first come first served basis so please book in advance to avoid disappointment.

Numbers are capped to ensure the teens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.​

SUMMER TERM

TEENS

Twice a Week

Wed & Fri

11.30am

TwEENS

Twice a Week

Wed & Fri

10.30am

TWEENS

Once a Week

Wed Only

9.30am

TwEENS

Once a Week

Fri Only

9.30am

Tweens

4th - 6th class

Summer Term Now Open for Booking!

The Summer kicks off on Wednesday 22nd July and will run for 6 weeks every Wednesday and Friday morning at 9.30am and 10.30am, with the option of doing one or two classes per week.

 

Spaces are limited to 8 so book now to avoid disappointment!

[The twice per week option at 10.30am is FULLY BOOKED. So to book in twice per week at 9.30am instead, please book both the Wednesday and Friday 9.30am courses and use the code "tweens" at the checkout to avail of the €20 discount.]

School Term Dates Coming Soon

During the school year, the classes are run in blocks of 6, 7 and 8 weeks to coincide with the school terms, with the option of Tuesday or Thursday at 4.30pm.

Places are allocated on a first come first served basis so please book in advance to avoid disappointment.

Places are capped to ensure the tweens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.​

Get in Touch

© 2020 by Karen Coghlan