ABOUT THE GYM
Not just a fitness class, but a coach-led gym session that is guided safely, efficiently, and effectively by a competent youth coach, to help your tween become more confident, resilient, motivated, and to move strongly through life with freedom and fearlessness.
The work we do in the gym is not just for the sake of the tweens physical health and strength, but it also contributes hugely towards building confidence, mental resilience, self esteem, and an overall positive body image.
It's so wonderful to see how progress in the gym can help to make progress in other areas of their lives outside of the gym. Especially for our youth, when it comes to building confidence and self esteem.
While the classes have a focus on building strength and muscle tone, we also incorporate an array of exercises that works on balance, coordination, flexibility, agility, stamina, and speed.
All exercises in the classes are progressed and regressed to suit each tween, to make sure they are safe throughout. Safety and quality of movement is always prioritised above speed and load.
Numbers are capped to ensure everyone gets all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.
Places are allocated on a first come first served basis so please book in advance to avoid disappointment.
If you have any follow up questions about joining in, then please do not hesitate to pop me a message.
See you in the gym,
Karen
MOVE PLAY EXPLORE
Step into a world of playful movement and exciting exploration designed just for kids from ages 7 to 9! Get ready to jump, run, and have a blast as our friendly coach leads you through a gym session filled with fun and games.
Discover the magic of moving your body and trying new things. Our gym is a fun place where you can learn amazing skills while having the time of your life. Our super cool coach is here to help you become a movement master and a champion of fun.
Jump, skip, and stretch your way to feeling strong and amazing! Our gym sessions aren't just about exercise – they're about learning how to be brave, strong, and full of energy. You'll become a superhero of your own story as you make friends with your body and find out all the amazing things it can do.
Every adventure in our gym helps you grow not only in strength but also in confidence and happiness. The more you move and play with us, the more you'll believe in yourself and your superpowers. Whether you're jumping, skipping, or trying a new move, you're becoming the best version of you.
We've put together an exciting mix of activities that help you learn to balance, move bravely, and be lightning fast. Our gym fun is tailored just for you, so you can feel awesome while staying safe and happy. Remember, having fun and trying your best is what it's all about – not how fast you go!
Join our team and let's have a blast while we play, move, and grow together. You're not just building a strong body – you're becoming a champion of laughter, courage, and big adventures. Your journey to a stronger, happier you begins right here with us!
Move 🤸🏻♂️ Play 🤹🏻♀️ Explore 🔎
If you have any follow up questions then please get in touch!
See you in the gym,
Karen
