Zoom Fitness Header 090421.png

Zoom Group Fitness

Zoom Group Fitness

“It's not the same as the gym, but it is the next best thing!

All our Zoom sessions are 45 mins in duration and every session is a full body workout, where all you need is a schoolbag and some books and/or any other weighted items to join in. All the workouts are designed with minimal equipment in mind, so don't let that stop you from joining in.

 

You will always be able to fully participate in the entire class, regardless of the workout, leaving feeling accomplished and empowered.

All you have to do is book in, show up, and myself or Noelle will personally take care of you from there.

And if you can't show up? All of our sessions are recorded so you can catch the replay any time that suits you.

See you on Zoom,

Karen

ZOOM SCHEDULE

[all recorded and available on demand]

Strength & Fitness I

Monday 6.00pm

Tuesday 9.30am

Strength & Fitness II

Wednesday 6.00pm

Thursday 9.30am

Super

Saturday

Saturday 9.00am

Monthly

Challenges

Step Into Spring

Move Through March

 

Dec 11 - Dec 17

S

11

M

12

T

13

W

14

T

15

F

16

S

17

Membership Options

If you are already a member then your current membership has you covered, but if you are new to the gym and would like to join us on Zoom on a rolling weekly basis until gyms reopens, you can do so for €20 per week.

The Zoom Gold membership also includes access to our Step into Spring challenge and our Move Through March mobility challenge, as well as access to all the recorded sessions.

€10 PAYG option for the live Zoom sessions!

COMPLIMENTARY ONLINE MOVEMENT PROGRAMS FOR OUR MEMBERS

 

(also available to non-members)

foundations through flow cover photo.png

Foundations Through Flow

Designed to build a foundation in bodyweight strength and mobility in preparation for the reopening of gyms this summer.

Feel Fab in 5 Web link.png

Feel Fab in 5

Challenge yourself to just 5 minutes of activity a day for 28 days to release those happy feel good hormones.

motion is lotion cover photo.png

Motion is Lotion

Move your body little and often to lubricate your joints and build a lifetime movement glossary that you can cherry pick from in the future.