Move strongly through life with freedom and fearlessness!
Summer Term 2
20th July - 27th August
To book in for a partial term, please use the booking forms below.
About the Gym
The work we do in the gym is not just for the sake of the kids and teens physical health and strength, but it also contributes hugely towards building confidence, mental resilience, self esteem, and an overall positive body image that has nothing got to do with how their bodies look.
It's so wonderful how progress in the gym can help to make progress in other areas of life outside of the gym. Especially for teens, when it comes to building confidence and self esteem.
While the classes have a focus on strength training, we also incorporate an array of exercises that works on flexibility, agility, stamina, coordination, balance and speed.
All exercises in the classes are progressed and regressed to suit each teen, to make sure they are safe throughout. Safety and quality of movement is always prioritised above speed and load.
If you have any follow up questions, queries, reservations, or hesitations about the teens or tweens classes, then please do not hesitate to send me a private message.
See you in the gym,
Karen
Not JUST a Fitness Class
But a class that is guided safely, efficiently, and effectively by a competent coach, to help your kid become more confident, resilient, motivated, and to move strongly through life with freedom and fearlessness.
"My daughter came home from your class last night saying how much she loved it and that you were an amazing teacher. So thank you so much."
Kids Gym
2 Week Summer Camp
1st - 3rd class
MOVE
PLAY
EXPLORE
Tuesday and Thursday at 1pm
27th July to 5th August
Numbers are capped to ensure the kids get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.
Places are allocated on a first come first served basis so please book in advance to avoid disappointment.
Teen Gym
Secondary School
For the summer holidays, the teen gym is moved to morning times.
[During the school year, the gym is run in terms of 6 to 9 weeks to coincide with the school calendar. Days and times to be confirmed for 2021/2022 school year starting in September.]
Junior Teen Gym is aimed at 1st and 2nd year students, and are Tuesday at 10.30am and Thursday at 9.30am.
Intermediate Teen Gym is perfect for those who have done at least one full year of the Junior Teen Gym or 3rd and 4th year students, and are Tuesday at 11.30am and Thursday at 12pm.
Senior Teen Gym [FULLY BOOKED] is aimed at 5th or 6th year students or those who have at least two years gym experience.
Numbers are capped to ensure the teens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.
Places are allocated on a first come first served basis so please book in advance to avoid disappointment.
Tween Gym
4th - 6th class
For the summer holidays, the tween gym is moved to morning times.
Summer Term 2 is Wednesday and Friday at 10.30am, with the options of doing one or two per week.
[During the school year, the gym is run in terms of 6 to 9 weeks to coincide with the school calendar. Days and times to be confirmed for 2021/2022 school year starting in September.]
Numbers are capped to ensure the teens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.
To book two per week, each day must be booked separately.
Places are allocated on a first come first served basis so please book in advance to avoid disappointment.