Why Join Us
Embark on your postnatal strength and fitness journey with our specialized classes tailored for new and repeat Moms. Our program focuses on rebuilding strength, restoring core and pelvic floor function, ensuring a safe and effective recovery after the remarkable journey of pregnancy and childbirth. Amidst the ocean of misinformation and conflicting advice around postnatal recovery, our expert pre- and postnatal specialist coaches provide guidance grounded in the latest research.
To prioritize your individual needs, our classes are intentionally limited to a maximum of 8 participants. This ensures that each Mum receives personalized attention, fostering a supportive and tailored environment for your unique postpartum fitness goals. Join us as we empower you to strengthen and rebuild from the inside out, offering a trustworthy and personalized strength and fitness experience like no other. You can rest assured that you are in the safest hands, whether you are returning to exercise or starting from scratch
What Next
To join in, you must be at least 6 weeks postpartum (8 weeks for C-section) and have clearance from either your doctor, midwife or physiotherapist to return or begin to exercise.
It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!
Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above!
Babies can hang out in their buggies, prams, car seats, or stay at home altogether with the babysitter! We also have foam playmats where they can chill and play. Whatever Mammy thinks best.
If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.
See you and baba in the gym!
Pregnancy Strength & Fitness
Rest assured Mammies, our coaches are both certified Pregnancy and Postpartum Correction Exercise Specialist, so you will be well taken care of in the months before and the years after babies birth.
Expectant Mums can join in with our regular classes, safe in the knowledge that all of the exercises will be modified and scaled to suit you and your pregnancy timeline.
Check out our Small Group Coaching schedule and membership options here.
See you in the gym!
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