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Mum & Baby Postnatal Fitness

"Repair and rebuild from the inside out after babies birth"

Next term starts Tuesday 10th January

Every Tuesday and Friday at 10.30am

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Why Join Us

When it comes to rebuilding strength and restoring core and pelvic floor function after your baby's birth, safe and effective exercise selection is hugely important after your body has gone through the incredible feat of pregnancy and labour.

However, there’s an ocean of misinformation around postnatal recovery. A quick Google and you’ll likely be inundated with confusing advice.

Our postnatal fitness program is designed specifically for new and repeat Mums, to help strengthen and rebuild after your baby's birth, from the inside out.

The classes are designed and led by our expert pre- and postnatal specialist coaches, in accordance with the most up to date research. So you can rest assured that you are in the safest hands, whether you are returning to fitness or starting from scratch!

What Next

To join in, you must be at least 6 weeks postpartum (8 weeks for C-section) and have clearance from either your doctor, midwife or physiotherapist to return or begin to exercise.

It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!


Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above!

Babies can hang out in their buggies, prams, car seats, or stay at home altogether with the babysitter! We also have foam playmats where they can chill and play. Whatever Mammy thinks best.

​If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.

See you and baba in the gym!


Book Now