top of page
_edited_edited.jpg
babas-and-barbells-logo-outline-stacked.

Postnatal Strength & Fitness

BEd_AdvancedPostnatalLev2_badge.png
PCES_LOGO.png
NTC logo.png

"Repair and rebuild from the inside out after babies birth"

Current 6 Week Term (Group 2)
Ends 18th July

Group 1: Tues & Fri at 10.45am

Group 2: Mon & Thurs at 1.45pm

Prices start at €16 per class

You can join at any time, provided there are available spaces. The price listed is for remaining sessions only.

We're currently experiencing a high demand for our postnatal classes. To ensure you secure a spot, please don't wait until the last minute to enquire about available spaces. If you're interested in joining, we encourage you to add your name to the waitlist as soon as possible. You can easily do this by clicking on any of the 'Get Started' buttons!

20230630_125011.jpg

Why Join Us

Embark on your postnatal strength and fitness journey with our specialized classes tailored for new and repeat Moms. Our program focuses on rebuilding strength, restoring core and pelvic floor function, ensuring a safe and effective recovery after the remarkable journey of pregnancy and childbirth. Amidst the ocean of misinformation and conflicting advice around postnatal recovery, our expert pre- and postnatal specialist coaches provide guidance grounded in the latest research.

To prioritize your individual needs, our classes are intentionally limited to a maximum of 8 participants. This ensures that each Mum receives personalized attention, fostering a supportive and tailored environment for your unique postpartum fitness goals. Join us as we empower you to strengthen and rebuild from the inside out, offering a trustworthy and personalized strength and fitness experience like no other. You can rest assured that you are in the safest hands, whether you are returning to exercise or starting from scratch

What Next

To join in, you must be at least 6 weeks postpartum (8 weeks for C-section) and have clearance from either your doctor, midwife or physiotherapist to return or begin to exercise.

It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!

 

Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above!

Babies can hang out in their buggies, prams, car seats, or stay at home altogether with the babysitter! We also have foam playmats where they can chill and play. Whatever Mammy thinks best.

​If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.

See you and baba in the gym!

20220121_114536.jpg
Book Postnatal

Book Your Spot

Pregnancy Strength & Fitness

Rest assured Mammies, our coaches are both certified Pregnancy and Postpartum Correction Exercise Specialist, so you will be well taken care of in the months before and the years after babies birth.

Expectant Mums can join in with our regular classes, safe in the knowledge that all of the exercises will be modified and scaled to suit you and your pregnancy timeline.

Check out our Small Group Coaching schedule and membership options here.

See you in the gym!

20220201_183105(0)_edited.jpg
bottom of page