Postnatal Return to Fitness

"Repair and rebuild from the inside out after babies birth"


Brand new 6 week term starting Tuesday 8th June in the gym!
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Why Join Us

When it comes to rebuilding strength and restoring core and pelvic floor function after your babies birth, safe and effective exercise selection is hugely important after your body has gone through the incredible feat of pregnancy and labour.

However, there’s an ocean of misinformation around postnatal recovery. A quick Google and you’ll likely be inundated with confusing advice.

Our postnatal fitness classes are designed and led by our expert pre- and postnatal specialist coaches, in accordance with the most up to date research. So you can rest assured that you are in the safest hands for your return journey to fitness.

In addition to our twice weekly classes, each Mama is given a customised mobility and/or strength routine to do in their own time.

Every postnatal recovery is different so there may be certain areas that you would benefit more from, so a personalised approach can make the world of difference to your progress.


These additional exercise routines will be time efficient, concise and aim to better equip you to get the most out of your return to fitness.

What Next

Our postnatal return to fitness program is designed specifically for new and repeat Mums, to help strengthen and rebuild after your babies birth, from the inside out.

Mammies get their workout done in a safe and controlled environment, while babies chill, sleep, do some tummy time, or all of the above!

Babies can hang out in their buggies, prams, or car seats, and we also have foam playmats where they can chill and play. Whatever Mammy thinks best!

To join in, you must be at least 6 weeks postpartum and have clearance from either your doctor, midwife or physiotherapist to return to exercise.

It's never too late to join in. We have had some Mums join us nine months after giving birth. Better late than never!

The classes run every Tuesday and Friday at 10.30am, in 6 week blocks.

If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.

Or book in with our expert coach, Noelle, for a 30 minute postnatal virtual assessment to help you decide if the program is the best option for you.

See you and baba in the gym!