Virtual Postnatal Return to Fitness

Repair and rebuild from the inside out after babies birth, at home

Join us on Zoom every Tuesday & Thursday at 10.30am on a rolling weekly membership until the gym can reopen!
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Why Join Us

When it comes to rebuilding strength and restoring core and pelvic floor function after your babies birth, safe and effective exercise selection is hugely important after your body has gone through the incredible feat of pregnancy and labour.

However, there’s an ocean of misinformation around postnatal recovery. A quick Google and you’ll likely be inundated with confusing advice.

Our virtual postnatal fitness classes are designed and coach led in accordance with the most up to date research. We stay informed to ensure all our Mamas get the best out of their fitness.

Our virtual Zoom classes are fully interactive with your qualified pre and postnatal exercise specialist coach so you can rest assured that you are in the safest hands for your return journey to fitness.

In addition to our twice weekly live zoom classes, each Mama is given a customised mobility and/or strength routine to do in their own time.

Every postnatal recovery is different so there may be certain areas that you would benefit more from, so a personalised approach can make the world of difference to your progress.


These additional exercise routines will be time efficient, concise and aim to better equip you to get the most out of the virtual classes.

What Next

All you need are some resistance bands to join our in. Don't have any? Not to worry, you can borrow a set of ours. The sanitised bands will be delivered right to your door in time for your first session.

If you have some free weights and/or KBs at home, then all the exercises can be modified and adapted by your coach for you, however they are not essential to join is.

Neither is your baby, so if they are sleeping or otherwise distracted, then happy days.

If you miss the live session for whatever reason, then not to worry, all the classes are recorded so you can catch up any time on demand.

To join in, you must be at least 6 weeks postpartum and have clearance from either your doctor, midwife or physiotherapist.

It's also never too late to join either. We have had some Mums join us nine months after giving birth. Better late than never!

If you have any follow up questions or specific concerns before joining in, please get in touch using the contact form below.

Join us on a rolling week to week membership until the gym reopens!

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Pregnancy Fitness

Rest assured Mammies, our coaches are both certified Pregnancy and Postpartum Correction Exercise Specialist, so you will be well taken care of in the months before and the years after babies birth.

Expectant Mums can join in with our regular classes, safe in the knowledge that all of the exercises will be modified and scaled to suit you and your pregnancy timeline.

Check out our Group Coaching schedule and membership options here.

See you in the gym,


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© 2020 by Karen Coghlan