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Women's Only

Beginners On-Ramp Program

If you are a nervous beginner and feel like you are not quite ready yet for the group training then our new women's only beginners 'On Ramp' program is just for you!

The program consists of 8x one hour small group training sessions, limited to 6 participants, where you will be coached through the basic mechanics and movements that we use in the group training.

We'll work at a pace and intensity to suit you, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.

All the benefits of personal training at a fraction of the cost!

Once you have finished the 8 day introductory course, you'll feel more prepared, less intimidated, and raring to go with the group training.

See you in the gym,

Karen