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Women's Only Nervous Beginners Course

  Next Course  

  4th June  

   7.30pm Tues/Thurs for 4 weeks   

  Next Next Course  


   7.30pm Tues/Thurs for 4 weeks   

Why This Course

If you are a nervous female gym beginner and feel like you are not quite ready for the small group coaching sessions just yet, then this 4 week short course is just for you.

The course consists of 8 sessions, limited to 6 women only, who are all beginners just like you, where you will be coached through the basic movements and introduced to the equipment that we use in the small group coaching.


We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.


It has all the benefits of personal training but at a fraction of the cost. The course is just €180 for all 8 coached sessions.


​Once you have finished the 4 weeks, you'll feel more prepared, no longer intimidated, and raring to go with the group coaching sessions.

Twice a week for 4 weeks is the sweet spot - long enough to both see and feel progress, and to reap all the wonderful benefits of strength training. It strikes a balance, where you won't feel overcommitted or that it's unsustainable. After all, sustainability is key for lasting results.

Why Strength

Some of my top reasons to strength train with us, especially for women in their 30s, 40s, 50s, and beyond:

Build Muscle & Boost Metabolism

Strengthen & Maintain Strong Bones

Improve Heart Health

Enhance Balance, Mobility & Posture

Combat Fatigue & Increase Energy

Slow the Aging Process

Reduce Risk of Injury

Feel Empowered & Accomplished

Push Boundaries & Build Confidence

Relieve Stress & Boost Mood

Improve Mental Health & Cognitive Function

Enhance Sleep Quality

Support Healthy Weight Management

Boost Immune System

Connect with Like-Minded Women

Have Fun!

Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy and strong. And the best news of all? It’s never too late to start!

Book Your Spot



The on-ramp experience overall was incredible. The size of the group was perfect - big enough to feel that the focus is not on you all the time, small enough to get the attention needed. I really like your no nonsense approach - modifications are offered without a fuss, you are encouraging without being over the top, and really welcoming. I particularly liked the feeling that whatever size/shape/level of fitness there was a starting place for everyone.



I had messaged Karen prior to signing up and I just really got a good vibe from her. So decided to just click the ‘book’ button. Delighted I did. Karen was so welcoming and I was shown what to do and corrected or shown again if I couldn’t do something. Highly recommend the beginner on ramp program. You should definitely run it again. I loved it and I’m delighted to now be a member.

Personal/Semi-Private Training

The personal (just you) or semi-private (groups of 2-3) training options deliver the same brilliant course as the group, except you have the whole gym just to yourself, or your 1 or 2 other friends!

The course is delivered in a minimum of 4 session over 2 weeks. You can opt to continue with personal/semi-private training sessions for however long you wish after the initial 2 weeks, or until you feel ready to join our small group coaching sessions.

Please feel free to get in touch with us with any follow up questions or hesitations you may have on either of these options.

Simply click the 'Get Started' button to get in touch, and leave a comment in the message box if you are interested in Personal Training (PT) or Semi-Private Training (SPT).

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