Women's Only

Beginners On-Ramp Program

If you are a nervous beginner and feel like you are not quite ready yet for the group training then our new women's only beginners 'On Ramp' program is just for you!

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The program consists of 8x one hour small group training sessions, limited to 6 participants, where you will be coached through the basic mechanics and movements that we use in the group training.

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We'll work at a pace and intensity to suit you, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.

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All the benefits of personal training at a fraction of the cost!

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Once you have finished the 8 day introductory course, you'll feel more prepared, less intimidated, and raring to go with the group training.

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See you in the gym,

Karen

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