Why This Course
If you’re a nervous female gym beginner, this 4-week course is the perfect way to start your strength training journey in a safe, supportive, and structured environment - with expert coaching every step of the way.
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8 coached sessions in a small group of just 6 women—all beginners like you.
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Learn the fundamentals of strength training, including technique, form, and how to use gym equipment with confidence.
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Work at a pace that suits you, with individualized modifications to ensure you feel comfortable and capable.
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Be guided by our kind, caring, and expert coaches who meet you where you are, offering encouragement and support throughout.
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Get all the benefits of personal training at a fraction of the cost - just €180 for the full course.
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Twice a week for 4 weeks is the sweet spot - long enough to see and feel progress, while keeping things manageable and sustainable.
By the end, you’ll feel stronger, more capable, and ready to step into small group coaching - without the nerves, without the hesitation, and with the confidence to keep progressing.
Strength training is one of the most powerful things a woman can do for her body and mind. And the best part? It’s never too late to start!
Why Strength Train
Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy, strong, and energized. And the best part? It’s never too late to start!
Top Reasons to Strength Train with Us:
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Build muscle, boost metabolism, and support healthy weight management
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Strengthen bones, improve heart health, and enhance posture
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Boost balance, mobility, energy, and mental well-being
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Relieve stress, improve sleep, and slow the aging process
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Feel empowered, build confidence, and connect with like-minded women
Joanne
The Nervous Beginners Course overall was an incredible experience. The size of the group was perfect - big enough to feel that the focus is not on you all the time, small enough to get the attention needed. I really like your no nonsense approach - modifications are offered without a fuss, you are encouraging without being over the top, and really welcoming. I particularly liked the feeling that whatever size/shape/level of fitness there was a starting place for everyone.
Nicola
I had messaged Karen prior to signing up and I just really got a good vibe from her. So decided to just click the ‘book’ button. Delighted I did. Karen was so welcoming and I was shown what to do and corrected or shown again if I couldn’t do something. Highly recommend the Nervous Beginners Course. You should definitely run it again. I loved it and I’m delighted to now be a member.
Personal/Semi-Private Training
The personal (just you) or semi-private (groups of 2-3) training options deliver the same brilliant course as the group, except you have the whole gym just to yourself, or your 1 or 2 other friends!
The course is delivered in a minimum of 4 session over 2 weeks. You can opt to continue with personal/semi-private training sessions for however long you wish after the initial 2 weeks, or until you feel ready to join our small group coaching sessions.
Please feel free to get in touch with us with any follow up questions or hesitations you may have on either of these options.
Simply click the 'Get Started' button to get in touch, and leave a comment in the message box if you are interested in Personal Training (PT) or Semi-Private Training (SPT).
