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women's gym freedom fitness kilcoole

Women's Only Nervous Beginners On Ramp Course

Next Course Starts 8th Feb
Monday and Wednesday at 7.30pm

[Monday 6th Feb is rescheduled to Friday 10th at 6.30pm due to the new Bank holiday]

If you are a nervous female gym beginner and feel like you are not quite ready for the group coaching just yet, then this 4 week short course is just for you.


The course consists of 8 small group coaching sessions, limited to 6 women who are all beginners, where you will be coached through the basic movements and introduced to the equipment that we use in the group coaching.


We'll work at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.


It has all the benefits of personal training but at a fraction of the cost.


​Once you have finished the short course, you'll feel more prepared, less intimidated, and raring to go with the group coaching sessions.




Please feel free to get in touch with me with any follow up questions or hesitations you may have.

​See you in the gym on the 8th,


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