Why This Course
If you are a nervous female gym beginner, then this 4 week short course is just for you!
​
The course consists of 8 sessions, limited to 6 women only, who are all beginners just like you, where you will be coached through the basic movements and introduced to the equipment that we use in our small group coaching.
We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.
It has all the benefits of personal training but at a fraction of the cost. The course is just €180 for all 8 coached sessions.
​
Twice a week for 4 weeks is the sweet spot - long enough to both see and feel progress, and to reap all the wonderful benefits of strength training. It strikes a balance, where you won't feel overcommitted or that it's unsustainable. After all, sustainability is key for lasting results.
​
​Once you have finished the 4 weeks, you'll feel more prepared, no longer intimidated, and raring to join our small group coaching.
Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy and strong. And the best news of all? It’s never too late to start!
Why Strength
Some of my top reasons to strength train with us, especially for women in their 30s, 40s, 50s, and beyond:
​
Build Muscle & Boost Metabolism
Strengthen & Maintain Strong Bones
Improve Heart Health
Enhance Balance, Mobility & Posture
Combat Fatigue & Increase Energy
Slow the Aging Process
Reduce Risk of Injury
Feel Empowered & Accomplished
Push Boundaries & Build Confidence
Relieve Stress & Boost Mood
Improve Mental Health & Cognitive Function
Enhance Sleep Quality
Support Healthy Weight Management
Boost Immune System
Connect with Like-Minded Women
Have Fun!
​
​
Joanne
The Nervous Beginners Course overall was an incredible experience. The size of the group was perfect - big enough to feel that the focus is not on you all the time, small enough to get the attention needed. I really like your no nonsense approach - modifications are offered without a fuss, you are encouraging without being over the top, and really welcoming. I particularly liked the feeling that whatever size/shape/level of fitness there was a starting place for everyone.
Nicola
I had messaged Karen prior to signing up and I just really got a good vibe from her. So decided to just click the ‘book’ button. Delighted I did. Karen was so welcoming and I was shown what to do and corrected or shown again if I couldn’t do something. Highly recommend the Nervous Beginners Course. You should definitely run it again. I loved it and I’m delighted to now be a member.
Personal/Semi-Private Training
The personal (just you) or semi-private (groups of 2-3) training options deliver the same brilliant course as the group, except you have the whole gym just to yourself, or your 1 or 2 other friends!
​
The course is delivered in a minimum of 4 session over 2 weeks. You can opt to continue with personal/semi-private training sessions for however long you wish after the initial 2 weeks, or until you feel ready to join our small group coaching sessions.
​
Please feel free to get in touch with us with any follow up questions or hesitations you may have on either of these options.
​
Simply click the 'Get Started' button to get in touch, and leave a comment in the message box if you are interested in Personal Training (PT) or Semi-Private Training (SPT).
