Why This Course
If you’re a nervous female gym beginner, this 4-week course is the perfect way to start your strength training journey in a safe, supportive, and structured environment - with expert coaching every step of the way.
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8 coached sessions in a small group of just 6 women—all beginners like you.
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Learn the fundamentals of strength training, including technique, form, and how to use gym equipment with confidence.
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Work at a pace that suits you, with individualized modifications to ensure you feel comfortable and capable.
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Be guided by our kind, caring, and expert coaches who meet you where you are, offering encouragement and support throughout.
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Get all the benefits of personal training at a fraction of the cost - just €180 for the full course.
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Twice a week for 4 weeks is the sweet spot - long enough to see and feel progress, while keeping things manageable and sustainable.
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By the end, you’ll feel stronger, more capable, and ready to step into small group coaching - without the nerves, without the hesitation, and with the confidence to keep progressing.
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Strength training is one of the most powerful things a woman can do for her body and mind. And the best part? It’s never too late to start!
Why Strength Train
Believe me when I say that strength training is one of the most powerful things a woman of any age can do to stay healthy, strong, and energized. And the best part? It’s never too late to start!
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Top Reasons to Strength Train with Us:
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Build muscle, boost metabolism, and support healthy weight management
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Strengthen bones, improve heart health, and enhance posture
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Boost balance, mobility, energy, and mental well-being
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Relieve stress, improve sleep, and slow the aging process
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Feel empowered, build confidence, and connect with like-minded women


Joanne
The Nervous Beginners Course overall was an incredible experience. The size of the group was perfect - big enough to feel that the focus is not on you all the time, small enough to get the attention needed. I really like your no nonsense approach - modifications are offered without a fuss, you are encouraging without being over the top, and really welcoming. I particularly liked the feeling that whatever size/shape/level of fitness there was a starting place for everyone.

Nicola
I had messaged Karen prior to signing up and I just really got a good vibe from her. So decided to just click the ‘book’ button. Delighted I did. Karen was so welcoming and I was shown what to do and corrected or shown again if I couldn’t do something. Highly recommend the Nervous Beginners Course. You should definitely run it again. I loved it and I’m delighted to now be a member.
Personal/Semi-Private Training
The personal (just you) or semi-private (groups of 2-3) training options deliver the same brilliant course as the group, except you have the whole gym just to yourself, or your 1 or 2 other friends!
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The course is delivered in a minimum of 4 session over 2 weeks. You can opt to continue with personal/semi-private training sessions for however long you wish after the initial 2 weeks, or until you feel ready to join our small group coaching sessions.
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Please feel free to get in touch with us with any follow up questions or hesitations you may have on either of these options.
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Simply click the 'Get Started' button to get in touch, and leave a comment in the message box if you are interested in Personal Training (PT) or Semi-Private Training (SPT).