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women's gym freedom fitness kilcoole

Nervous Beginners
On-Ramp Course

Women's Only Small Group Course
Monday and Wednesday at 7.30pm

Next 4 week course starts: TBC

If you are a nervous female gym beginner and feel like you are not quite ready for the group coaching just yet, then this 4 week course is just for you.


The course consists of 8 sessions, limited to 6 women who are all beginners, where you will be coached through the basic movements and introduced to the equipment that we use in the group coaching.


We'll work together at a pace and an intensity level that you can manage, you'll learn how to lift weights safely and confidently, and you'll leave buzzing for the next session.


It has all the benefits of personal training but at a fraction of the cost.


​Once you have finished the 4 weeks, you'll feel more prepared, less intimidated, and raring to go with the group coaching sessions.



1:1 Private Course

The 1:1 private option delivers the exact same course as the group, except it is not exclusively just for women, and you have the whole gym just to yourself!

The course is delivered over 6 sessions, each lasting 45 minutes, over the duration of 2-4 weeks. Once the course is complete, you can opt to continue with personal training or join our group coaching sessions.