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Millie Daniel-Dempsey

Pre/Postnatal Coach


About Me

Hello, I’m Millie and I’m very fortunate to say I absolutely love my job! I’ve been working in the fitness industry for over 6 years and offer a friendly, supportive and encouraging environment for people to train in.

The biggest reward for me is working with my clients to become stronger and more confident through exercise and seeing how that positively affects their everyday lives. 

As a coach, I specialise in pre and postnatal fitness. After becoming a mother for the first time in 2019, I felt completely lost about my own recovery and made it my mission to support other women in their ante/postnatal care. 

I’m also a professional contemporary dancer and this influences my coaching by giving me a keen eye for technique, mobility and improving people's movement overall.


BA Hons Degree in Contemporary Dance Performance


National Certificate in Exercise and Fitness

Innovate Awarding Level 3 Diploma in Fitness Instructing and Personal Training 


National Qualification in Pre/Postnatal Exercise 


Burrell Education Advanced Pregnancy Wellness Practitioner Level 2

Burrell Education Advanced Postnatal Wellness Practitioner Level 2


Burrell Education NatalStrength® Postnatal Strength Training

Burrell Education Working the With Pre/Postnatal Client Outdoors

Burrell Education Pelvic Freedom and Flow 

Optimum Nutrition Certificate in Optimum Nutrition for Health and Performance

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