Strength & Fitness for Ages 8–12
At Freedom Fitness we introduce young people to the gym in a safe, structured and supportive environment.
Our youth programs are designed to help children build strength, confidence, coordination and resilience, while learning how to move well and enjoy being active.
All sessions are coach-led and age appropriate, using equipment and exercises suited to each stage of development.
Our Junior Gym is divided into two groups to ensure each child trains at the right stage of development:
Kids Gym (Age 8–10)
Tweens Gym (Age 11–12)
Small class sizes ensure every participant receives guidance, encouragement and proper coaching.
Which Class?
Kids Gym
Age 8-10
A coach-led introduction to the gym environment where children learn the foundations of strength and movement in a fun and engaging way.
Children develop coordination, balance and strength through movement games, skill drills and simple strength exercises using age-appropriate equipment.
• Learn fundamental movement skills
• Build coordination and balance
• Develop strength in a safe environment
• A supportive and encouraging atmosphere
Tweens Gym
Age 11-12
A more structured strength and fitness session where tweens learn proper gym technique and build strength with guidance from an experienced youth coach.
Participants learn key strength movements and develop confidence training in the gym environment.
• Learn strength training fundamentals
• Practice squat, hinge, push and pull patterns
• Use PVC bars and age-appropriate weights
• Build confidence and resilience
Kids Gym
Our Kids Gym is designed for children aged 8 to 10 and provides a fun and supportive introduction to the gym environment.
Sessions are coach-led and focus on developing strong movement foundations while keeping the sessions engaging and enjoyable.
Children learn key movement patterns such as squatting, hinging, pushing, pulling, jumping and balancing. These skills help develop coordination, body awareness and strength.
Activities include movement games, skill drills and simple strength exercises using age-appropriate equipment.
The goal is to help children develop confidence in their abilities and a positive relationship with exercise while building the foundations that will support them as they grow.
Tweens Gym
The Tweens Gym builds on these foundations and introduces young people to more structured strength training.
Sessions are still fun and engaging, but the focus becomes more structured as participants learn proper gym technique and build strength safely.
Tweens learn important movement patterns such as squatting, hinging, pressing and pulling.
We use tools such as PVC pipes to teach barbell movements, allowing participants to practise technique safely before progressing to age-appropriate weights.
Sessions include strength work, fitness circuits and skill-based challenges that help develop strength, coordination and confidence.
Beyond the physical benefits, we often see huge improvements in confidence, resilience and self-esteem as tweens become more capable in the gym environment.
What Happens In A Session?
Each session follows a structured format designed to keep young people engaged while developing real strength and movement skills.
Why Parents Choose Freedom Fitness
Is This Right For Your Child?
Small class sizes for individual attention
Experienced youth coaches
Safe introduction to strength training
Builds confidence and resilience
Positive and supportive environment
Clear progression into Teens Gym
Enjoys being active and learning new movement skills
Would benefit from building strength and confidence
Wants to learn how to use gym equipment safely
Prefers a non-competitive environment
Plays sport and wants to become stronger
May not enjoy traditional team sports but still wants to stay active
No previous gym or training experience needed
Ready To Get Started?
If your child would enjoy building strength, confidence and movement skills in a supportive gym environment, we would love to welcome them.
Spaces are limited and are allocated on a first come, first served basis.
If you have any questions about which class is the best fit for your child, please feel free to get in touch.
See you in the gym,
Karen & Co.
PS You can join at any time, provided there are available spaces. The price listed is for remaining sessions only.
