Hi, I'm Karen!

I'm passionate about what I do and if I feel I'm in a position to help you then I will endeavour to do my best.

I am realistic, energetic, direct with my approach, goal-oriented, conscientious, open-minded and most of all, adaptable, cause let's face it, sh!t happens, and you are not always going to show up with bells on.

I advocate weight training for strength and longevity of life. I recommend exercise to improve heart health and a better quality of life. I promote foods that nourish our bodies, and I encourage you to eat fun food that you enjoy to eat.

I don't give a toss how many burpees it takes to burn off a donut because that's not the point of the gym.

I encourage you to exercise to inject an element of positivity into your life. Be it to bust stress, feel accomplished, delay the ageing process, have the chats and bants (we are an eclectic bunch), or to simply get out of the house for an hour.

Find a positive reason to exercise and your life will change for the better.

So that's me, not so scary after all?!

If you're keen to start some strength training but at a loss as to where to start, then please get in touch and I'll do my best to help you out.

See you in the gym,