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Teens Gym

Move strongly through life with confidence


Our Teen Gym is not just any old fitness class. Yes, you will get fit, but more importantly you will get strong.

It is not an open gym, but a coach-led gym session where you are guided safely, efficiently, and effectively by a competent youth coach.

We cater for all levels and abilities, so regardless of your previous gym, sport, or exercise history, you will be more than able to join in.

Numbers are capped to ensure the teens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.​

Places are allocated on a first come first served basis so please book in advance to avoid disappointment.

If you have any follow up questions before joining in, then please do not hesitate to pop us a message.


You will learn how to use a barbell safely and correctly to build strength, resilience, and confidence.

Both days are individually programmed for each teen. We record all the sets, reps, and weights in your notebook to ensure everyone is making progress and getting stronger from week to week.


The first part of the gym session is on the strength side of things, after the warm up of course. Day 1, we focus on the barbell deadlift and bench press. Day 2, we focus on barbell back squats.

After the strength work, we use free weights, such as dumbbells and kettlebells, TRX, weighted cables, medicine balls, plyometric boxes, and bodyweight exercises to work the upper and lower body, as well as the core and abs.

Every session works the entire body and you will leave feeling energised and accomplished.


  Nov 27 - Feb 03  
  Group 1:  
Monday & Thursday 4.30pm  

  Group 2:  
  Tuesday & Friday 4.30pm  

  Group 3:  
  Wednesday 4.30pm & Saturday 10.30am  
Not sure about joining in? Try a taster session!
Book Teens

Book Your Spot

Pay €100 now, and €75 in January, for the next 8 week term.

  • Monday and Thursday 4.30pm

    Started Nov 27

    168 euros

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  • Tuesday and Friday 4.30pm

    Started Nov 28

    172 euros

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  • Wednesday 4.30pm and Saturday 10.30am

    Started Nov 29

    175 euros

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  • Thursday 4.30pm

    Started Nov 30

    95 euros

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  • Not sure about joining in? Try us out first!

    16 euros
Get in Touch
Express your interest below for our Teens Gym or ask us any questions and we'll be in touch with you ASAP!

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