SEPTEMBER 2026
Choose Your Teens Gym Option
All sessions are 1 hour. Places are limited.
TWICE WEEKLY
4.30pm
Tuesday + Friday
both days
Two coached sessions each week.
ONCE WEEKLY
12.30pm
Saturday Only
Saturday
A once-weekly option for teens who cannot commit to two sessions per week.
TWICE WEEKLY
4.30pm
Wed
Wednesday + Saturday
11.30am
Sat
Two coached sessions each week.
NEW TO TEENS GYM?
Try a Taster Session
Taster sessions are available where spaces remain unfilled after the start of a term.
ABOUT THE TEENS GYM
Our Teen Gym is not just any old fitness class. Yes, you will get fit, but more importantly you will get strong.
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It is not an open gym, but a coach-led gym session where you are guided safely, efficiently, and effectively by a competent youth coach.
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We cater for all levels and abilities, so regardless of your previous gym, sport, or exercise history, you will be more than able to join in.
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In fact, our gym is the perfect place for those who don't play sport!
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Numbers are capped to just 10 to ensure the teens get all the attention and instruction they need, so they can grow stronger, fitter, healthier and happier.​
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Places are allocated on a first come first served basis so please book in advance to avoid disappointment.
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If you have any follow up questions before joining in, then please do not hesitate to pop us a message.
WHAT WE DO
You will learn how to use a barbell safely and correctly to build strength, resilience, and confidence.
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Both days are individually programmed for each teen. We record all the sets, reps, and weights in your notebook to ensure everyone is making progress and getting stronger from week to week.
The first part of the gym session is on the strength side of things, after the warm up of course. Day 1, we focus on the barbell deadlift and bench press. Day 2, we focus on barbell back squats.
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After the strength work, we use free weights, such as dumbbells and kettlebells, TRX, weighted cables, medicine balls, plyometric boxes, and bodyweight exercises to work the upper and lower body, as well as the core and abs.
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Every session works the entire body and you will leave feeling energised and accomplished.
Book Your Teens Gym Spot
Places are booked by the term, with options to train once or twice per week.
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You can also join after a term has started, provided there is an available space. Where applicable, the booking price will reflect the remaining sessions in that term.
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Places are limited to ensure every teen receives the coaching, attention and instruction they need.
PLAN AHEAD
2026/27 Term Dates
Sept to May, with separate Summer programme
Term 1
9 WEEKS
7 Sept - 8 Nov 2026
Runs as normal during October mid-term
Term 3
9 WEEKS
25 Jan - 28 Mar 2027
Runs as normal during February mid-term
Term 2
9 WEEKS
9 Nov - 24 Jan 2027
Christmas break • 21 Dec - 3 Jan
Term 4
9 WEEKS
5 Apr - 30 May 2027
Easter break • 29 Mar - 4 Apr
