OUR PHILOSOPHY

Our philosophy here is a simple one.

Get strong to be strong, and to live a longer, fuller, better quality and more graceful life.

Hi! I'm Karen

My mission is to help you to "get strong to be strong".

I am passionate about helping others in every and any way that I can.

I am realistic, energetic, direct with my approach, goal-oriented, conscientious, open-minded and most of all, adaptable, cause let's face it, shit happens.

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I advocate weight training for strength and longevity of life.

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I recommend exercise to improve heart health and longevity of life.

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I promote foods that nourish our bodies.

I encourage people to eat fun food that they enjoy to eat.

I praise progress, not perfection.

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See you in the gym,

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Karen

Hi! I'm Noelle

I am a strength and conditioning coach, a health nut and a movement nerd!  

I practice what I preach, striving to understand the human body and how to live well a little better everyday.  

I aim to create a positive training environment that motivates, educates and empowers clients.  Although I can be a stickler for movement technique, I’m not a sergeant major!  My approach is to guide and support.

My qualifications span from strength and conditioning, kettlebells, suspension training,  pre/post natal exercise, Animal Flow and sports nutrition.  My initial degree was a bachelor of science, which has greatly influenced how I’ve evolved as a coach.

I’m a problem solver with a passion for helping others move in a safe and effective way.  Creating innovative and functional strength programs to suit the individual is my cup of tea!  

Everyday is an adventure!

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See you in the gym,

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Noelle