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Why Strength Training Is SO Good For Teen Girls
Strength training gives teen girls the chance to build confidence through doing, learning, trying, and getting stronger.
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Apr 30
Why I’m Talking About Nutrition Again (Even if It Pisses Some People Off)
Just because I’m anti-diet culture doesn’t mean I’m anti-weight loss. It’s time to talk about nutrition. Without the bullshit.
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Jul 7, 2025
This Isn’t Just a Pregnancy Blog. It’s a Strength Story.
Training through pregnancy hasn’t meant stepping back. It’s meant showing up with purpose, adapting, and moving with intent.
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Jul 1, 2025
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