top of page

Meghan Murray

Coach, Massage Therapist

IMG_0151 2.jpeg

About Me

Hi, I’m Meghan! Over my 6 years as a Registered Massage Therapist in Canada, I've gained valuable experience and knowledge about the importance of movement and physical activity. In my practice, I frequently prescribed exercises and stretches to clients, but I felt this wasn't enough. I wanted to guide people through proper movement to help with postural realignment, stretch tight areas, and strengthen their bodies. This passion for exercise led me to complete the Personal Trainer and Pilates Instructor Course in UCD.

While physical exercise has immense physical benefits, I also believe it significantly improves mental health, sleep, and mood. My personal experiences have reinforced my belief in showing up even on days when it feels impossible. As a coach, my goal is to help clients overcome mental barriers and work in a way that promotes consistency and success.

One of the many reasons I weight train is to enhance my abilities as an endurance cyclist. Building strength has improved numerous aspects of my life, deepening my love for cycling and enabling me to climb mountains I once thought impossible.

Qualifications

University College Dublin (UCD) - Sport & Fitness Level 4 Personal Trainer

University College Dublin (UCD) - Pilates Instructor Course

Canadian College of Massage & Hydrotherapy - Diploma in Massage Therapy

University College Dublin (UCD) - Kettlebell Instructor Course

 

University College Dublin (UCD) - Group Class Body Conditioning Course

 

University College Dublin (UCD) - TRX Instructor Course

 

University College Dublin (UCD) - Spin Instructor Course

 

Accessibility Professionals of Ontario - Accessible Customer Service Course

 

Soft Tissue Release Training Workshops - Soft Tissue Release Course

bottom of page