Semi-Private Group Fitness

“Big enough to be fun and affordable, yet small enough to still be quality.”

Our group training sessions are limited to 8 participants to meet social distancing measures, and to ensure you receive quality instruction, yet are big enough to be an affordable and fun way to get fit in a group atmosphere.

All our training sessions are 50 mins in duration and every session is a full body workout using a mixture of equipment, including bodyweight exercises, barbells, kettlebells, TRX, boxes, and more.

If you have never heard of a squat or a barbell before, then not to worry. You are guided safely, efficiently, and effectively by a competent coach through every class, which are specifically designed in a way that will get you progressively stronger and fitter over time.


All of the movements and exercises are progressed and regressed to a level and an intensity that you can currently manage.

Nobody is left standing in the corner wondering what to do, or worrying that they can't do any particular exercise or movement, because there is always a way to modify or adapt the program to meet you at where you are currently at.


You will always be able to fully participate in the entire class, regardless of the workout, leaving feeling accomplished and empowered.

All you have to do is book in, show up, and I'll personally take care of you from there.

See you in the gym,



Membership Options


There's no need to wait for a new month to join in on the fun. Your monthly membership starts the first day you book in so you can join in any time.

Our most economical option is the 12 month gym membership. We have two options to choose from. Unlimited classes for €99 per month, or two classes per week for €79 per month.


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© 2020 by Karen Coghlan