Semi-Private Group Fitness

“Big enough to be fun and affordable,

yet small enough to still be quality.”

Our group training sessions are limited to 10 participants to ensure you receive quality instruction, yet are big enough to be an affordable and fun way to get fit in a group atmosphere.

All our training sessions are 1 hour in duration and every session is a full body workout using a mixture of equipment, including bodyweight exercises, barbells, kettlebells, TRX, boxes, and more.

If you have never heard of a squat or a barbell before, then not to worry. You are guided safely, efficiently, and effectively by a competent coach through every class, which are specifically designed in a way that will get you progressively stronger and fitter over time.


All of the movements and exercises are progressed and regressed to a level and an intensity that you can currently manage.

Nobody is left standing in the corner wondering what to do, or worrying that they can't do any particular exercise or movement, because there is always a way to modify or adapt the program to meet you at where you are currently at.


You will always be able to fully participate in the entire class, regardless of the workout, leaving feeling accomplished and empowered.

All you have to do is book in, show up, and I'll personally take care of you from there.

See you in the gym,


PS If you are a nervous beginner and feel like you are not quite ready yet for the group training then our new "On-Ramp Program" is just for you. Check it out here.

Winter schedule

Membership Options


There's no need to wait for a new month to join in on the fun. Your monthly membership starts the first day you book in so you can join in any time.

Our most economical option is the 12 month gym membership. We have two options to choose from. Unlimited classes for €90 per month, or two classes per week for €75 per week.

We also have 3 month memberships available and a five class pass for €60 (valid for 5 weeks).

If you're still unsure, then try us out for FREE for a whole week to get a better feel for what we are about.


If you love it, and I think you will, then you can book your next class with one of our more popular monthly memberships.


See you in the gym,


gold MEMBer

unlimited classes



silver MEMBer




Monthly membership


© 2018 by Karen Coghlan