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No Sweat Intro

Chat about your goals, meet a coach, check out the gym, and see if we are a good fit for each other!

  • 20 minutes
  • Free


I get it. You want to get fitter, stronger, healthier, and more confident. But you don't know where to start. Or maybe you do, but you are terrified to do so? Take these next simple steps: STEP 1: Book a complimentary call with gym owner, Karen, where we'll chat about your health and fitness goals, the challenges you are facing, and what you hope to achieve. We'll explain how our gym works, how we can help you achieve your goals, and ultimately help you decide if we are a good fit for each other. Every question you've ever had about our gym will be answered from the comfort of your own home. STEP 2 (optional): Following our call, we invite you for a free personal tour of the gym with one of our coaches. This is not a workout, so there will be literally no sweating at all. It is just a simple meet and greet, where you'll see the space where you'll be training and just how welcoming it is for yourself. By the end of these two simple steps, you will have a clear picture of how we can help you become fitter, stronger, healthier, and more confident, in a fun, friendly and welcoming environment!

Cancellation Policy

To cancel or reschedule, please contact me at least 24 hours in advance. Thank you!

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