Mom and Me PowHer Hour

Join us for an empowering experience that goes beyond just fitness, the Mom and Me Powher Hour!

To celebrate International Women's Day, we are hosting an exclusive strength and fitness session tailored just for mothers and their teenage daughters, delivered in an inclusive, welcoming, and supportive environment to promote strength and confidence.

Lifting weights offers a unique sense of accomplishment and achievement, directly contributing to heightened self-esteem. Under the expert guidance of our compassionate coach, Samantha, you'll delve into the powerful realm of lifting weights and learn the mighty deadlift. Samantha's expertise ensures you master the correct techniques, allowing you to cultivate strength and confidence with precision and safety. 

The hour will be capped off with a dynamic full-body fitness circuit, leaving you not only energized and accomplished but also empowered to break through boundaries with your newfound strength and determination!

"Here's to strong women, may we know them, may we be them, may we raise them."

#InspireInclusion #GirlPower #GetStrong #BeStrong #FindYourInnerStrength