Pop-Up Strength Circuits for Women

Celebrate Women in Sport Week and International Women’s Day with us at our special Pop-Up Strength Circuits Class, designed exclusively for women!

Whether you’re a complete beginner or looking to get back into fitness, this empowering session will introduce you to the fundamentals of strength training in a supportive, welcoming environment, where everyone is starting out on the same page.

You’ll start by learning fundamental movements such as the deadlift, squat, and key upper-body exercises to build a strong foundation. Once you’ve mastered the basics of strength training, we’ll move into a dynamic fitness circuit, keeping the energy high and helping you break a satisfying sweat. Every movement will be scaled to suit your ability, so you can fully participate and feel accomplished by the end of the session.

Because we want everyone to get the personalized guidance and attention they deserve, this class is strictly limited to nine participants. Our…