Sat, 05 Oct
|Freedom Fitness
Strength Training for Women | Beginners Workshop
This two hour workshop is aimed specifically at women who are keen to try some strength training but who are at a loss as to where to begin!
Time & Location
05 Oct 2019, 10:00 – 12:00
Freedom Fitness, 27 Willowbrook, Cooldross Upper, Kilcoole, Co. Wicklow, Ireland
About the Event
The workshop is also perfect for women who have recently joined a gym but are still a little unsure of their technique and want to learn how to lift a barbell and swing a kettlebell confidently and safely.
In this two hour workshop, you will learn the 3 major lifts of strength training and how to implement them safely and effectively in your workouts.
During the workshop you will:
- Learn correct lifting technique for the squat, deadlift and pressing exercises
- Learn how to build strength safely and effectively
- Learn how to improve body composition by lifting weights
Book Now
General Admission
€25.00
Sale ended
