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Strength Training for Women | Beginners Workshop
Strength Training for Women | Beginners Workshop

Sat, 05 Oct

|

Freedom Fitness

Strength Training for Women | Beginners Workshop

This two hour workshop is aimed specifically at women who are keen to try some strength training but who are at a loss as to where to begin!

Registration is Closed
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Time & Location

05 Oct 2019, 10:00 – 12:00

Freedom Fitness, 27 Willowbrook, Cooldross Upper, Kilcoole, Co. Wicklow, Ireland

About the Event

The workshop is also perfect for women who have recently joined a gym but are still a little unsure of their technique and want to learn how to lift a barbell and swing a kettlebell confidently and safely.

In this two hour workshop, you will learn the 3 major lifts of strength training and how to implement them safely and effectively in your workouts.

During the workshop you will:

- Learn correct lifting technique for the squat, deadlift and pressing exercises

- Learn how to build strength safely and effectively

- Learn how to improve body composition by lifting weights

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  • General Admission

    €25.00

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