Strength Training in Pregnancy Workshop

Too many women pause their strength and fitness journey during pregnancy due to uncertainty and a lack of information. We're here to change that narrative with our Strength Training in Pregnancy Workshop, so you can continue to enjoy all the wonderful benefits that strength training has to offer both you and baby during your pregnancy.

At Freedom Fitness, we understand that maintaining an active lifestyle during pregnancy is essential for both the well-being of the mom and the baby. Join us for an empowering and informative workshop, were we delve into the nuances of strength training tailored for expectant mothers, and guide you through the benefits it has to offer.

This workshop is for expectant or soon to be expectant mothers at any stage of pregnancy, who are looking for safe and effective prenatal strength training guidance and support. Here's what to expect during the workshop:

Discover the numerous advantage…