Beginners Course

About

Ideal for the nervous female gym beginner! If you’re new to the gym, unsure where to start, or feeling a little nervous about strength training, then this 4-week course is designed especially for you. The course consists of 8 coached sessions and is limited to just 6 women. All beginners just like you. Over the four weeks, we’ll coach you through the basic strength-training movements and introduce you to the equipment we use in our Small Group Coaching sessions. We’ll work together at a pace and intensity that you can manage. You’ll learn how to lift weights safely and confidently, with plenty of individual coaching and support along the way. There’s no expectation that you should already know what you’re doing. That’s exactly what the course is for! COURSE DETAILS - 4 weeks - 2 sessions per week - 8 coached sessions - Wednesday & Friday at 7.30pm - Maximum of just 6 women - Everyone starts together as a beginner WHAT TO EXPECT Across the four weeks, we’ll introduce you to the basic strength-training movements and the equipment we use in our Small Group Coaching sessions. You’ll learn how to lift weights safely and confidently, with plenty of individual coaching, modifications and support along the way. There is no expectation that you should already know what you’re doing. That’s exactly what the course is for! We’ll meet you where you are and help you gradually build your strength, confidence and familiarity with the gym over the eight sessions. WHY 4 WEEKS? Twice a week for four weeks gives you enough time to become familiar with the movements, build confidence and start to feel the benefits of regular strength training, without feeling like you’re taking on a huge commitment. Our aim is to help you build a routine that feels realistic and sustainable from the very beginning. WHAT HAPPENS AFTER THE COURSE? By the end of the four weeks, you’ll feel much more prepared, less intimidated by the gym, and ready to continue progressing. If you’d like to keep training with us, the natural next step is our Small Group Coaching membership, where you can continue building your strength, confidence and fitness with the support of our coaches. And remember, it is never too late to start strength training!