Core and Stretch
About
Core & Stretch is a slower paced, low impact session combining core strengthening exercises, mobility work and stretching to help you move well, build control and finish the week feeling refreshed. Expect a mix of controlled core work, gentle strength exercises, mobility and longer stretches, with options available to suit different abilities. This class runs occasionally on Saturday mornings as a cover class when our regular Mat Pilates session is unavailable.
Upcoming Sessions
Cancellation Policy
We understand things don’t always go to plan. In saying that, out of respect to the gym and other members, and so the gym can run as smoothly as possible, we ask that you abide by our booking policy the best you can. - Sessions must be booked at least 12 hours in advance so your coach can plan ahead. - If there is no bookings 12 hours in advance then it will be deleted from the schedule. - If there is bookings within the 12 hour window then it will be possible to book right up to the start time. - Cancellations must be made at least 12 hours in advance to allow wait-listed members to book. - Cancelling less than 3 hours in advance results in one lost session credit. - If you need to cancel within 3 hours, out of respect to the gym, we ask that you send us a message via the booking app. - If less than 2 are booked 12 hours prior to the start, then the class is subject to cancellation. If cancelled, a cancellation email will be sent.
