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Mat Pilates

Restore and Align: The perfect blend of recovery and support to your strength training.

45 min
15 euros

About

Our Mat Pilates class is designed to perfectly complement your strength training routine by focusing on active recovery, flexibility, and core stability. This low-impact workout emphasizes controlled movements that help improve the overall function and flexibility of your muscles, enhance upright postural alignment, establish a neutral spine, and increase body awareness. Whether you're looking to alleviate muscle tightness, reduce the risk of injury, or maintain balance in your fitness routine, Mat Pilates offers the ideal blend of recovery and support to your strength training. Ideal for all fitness levels, this class ensures you stay strong, flexible, and ready for your next strength training session. The gym will supply mats for your convenience, but you are welcome to bring your own if you prefer!

Upcoming Sessions

Cancellation Policy

We understand things don’t always go to plan. In saying that, out of respect to the gym and other members, and so the gym can run as smoothly as possible, we ask that you abide by our booking policy the best you can. ​- Sessions must be booked at least 12 hours in advance so your coach can plan ahead. - If there is no bookings 12 hours in advance then it will be deleted from the schedule. - If there is bookings within the 12 hour window then it will be possible to book right up to the start time. - Cancellations must be made at least 12 hours in advance to allow wait-listed members to book. - Cancelling less than 3 hours in advance results in one lost session credit. - If you need to cancel within 3 hours, out of respect to the gym, we ask that you send us a message via the booking app. - If less than 2 are booked 12 hours prior to the start, then the class is subject to cancellation. If cancelled, a cancellation email will be sent.

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