Babas & Barbells Tues/Fri

About

Babas & Barbells is our specialist postnatal strength and fitness programme, designed to help you rebuild strength, restore core and pelvic-floor function, and return to exercise confidently after pregnancy and birth. TUESDAY & FRIDAY GROUP Tuesday & Friday at 10:30am This is a 6-week programme with two coached sessions each week. WHAT TO EXPECT Each session combines postnatal core and pelvic-floor work, progressive strength training and appropriately scaled fitness work. Your exercises are adapted to your individual stage of postnatal recovery, with progressions and modifications provided where needed. We keep track of your exercises, weights and progress throughout the programme so you can build strength gradually and confidently. Our postnatal classes are small and coach-led, giving you plenty of individual support throughout each session. BABIES ARE WELCOME Bring your baba along! Babies can relax in their buggy, pram or car seat, or use one of our foam playmats while you train. You are also very welcome to come without your baby if that suits you better. WHO CAN JOIN? You must be at least 6 weeks postpartum following a vaginal birth or 8 weeks following a C-section, and have clearance from your doctor, midwife or physiotherapist to return to exercise. You do not need to be newly postpartum. Whether you are returning to exercise after a few weeks or several months, we will meet you where you are. JOINING MID-TERM You can join after the term has started if spaces are available. The booking price will automatically reflect the number of sessions remaining in the term. If you have any questions or specific concerns before joining, please get in touch with us. See you and baba in the gym!