Strength and Fitness

About

This where you build true strength using barbells, kettlebells and more. You start with a dynamic warmup to mobilise and lube the joints. Then you lift. You either deadlift, bench press, or squat, depending on your membership and preference. After the pure strength component, the focus switches to single leg balance and strength, upper body strength and mobility, and core strength. Of course, no session is complete without getting a sweat on, so you finish up with a higher intensity workout to crank up your heart rate and sweat rate. You will always leave feeling invigorated.