Strength and Fitness
Build strength, improve fitness, and surprise yourself.
About
This is our main small group strength class, where you will lift, move, sweat, and steadily build confidence in what your body can do. Each session starts with a dynamic warm-up, followed by structured strength work using dumbbells, kettlebells, barbells, and more. Depending on the day, you will work on your deadlift, bench press, or squat, before moving into accessory work for single leg strength, upper body strength, mobility, and core control. To finish, you will get your heart rate up with a short, higher intensity workout, so you leave feeling strong, sweaty, invigorated, and very glad you showed up.
Upcoming Sessions
Cancellation Policy
We understand things don’t always go to plan. In saying that, out of respect to the gym and other members, and so the gym can run as smoothly as possible, we ask that you abide by our booking policy the best you can. ​- Sessions must be booked at least 12 hours in advance so your coach can plan ahead. - If there is no bookings 12 hours in advance then it will be deleted from the schedule. - If there is bookings within the 12 hour window then it will be possible to book right up to the start time. - Cancellations must be made at least 12 hours in advance to allow wait-listed members to book. - Cancelling less than 3 hours in advance results in one lost session credit. - If you need to cancel within 3 hours, out of respect to the gym, we ask that you send us a message via the booking app. - If less than 2 are booked 12 hours prior to the start, then the class is subject to cancellation. If cancelled, a cancellation email will be sent.
