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The Unexpected Joy of Walking: From Dread to Daily Joy
From dreading walks to loving every step - see how walking reset my body and mind, and get practical tips to make it part of your life too.
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Jan 21
Forget Fad Diets: They Belong in the Bin
Fad diets belong in the bin. Ditch the guilt, break the rules, and find balance with food that fits your life - here's how.
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Jan 13
Why I Opened Freedom Fitness
A story of squats, stubbornness, and a few “Feck It” moments!
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Jan 7
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